Filetes rusos de pollo bajo calorías
Hello everybody, it is Brad, welcome to my recipe site. Today, we're going to make a distinctive dish, Filetes rusos de pollo bajo calorías. It is one of my favorites. This time, I'm gonna make it a little bit tasty. This is gonna smell and look delicious.
Filetes rusos de pollo bajo calorías is one of the most favored of recent trending meals in the world. It is easy, it is fast, it tastes delicious. It's appreciated by millions every day. They are nice and they look wonderful. Filetes rusos de pollo bajo calorías is something that I have loved my entire life.
Many things affect the quality of taste from Filetes rusos de pollo bajo calorías, starting from the type of ingredients, then the selection of fresh ingredients, the ability to cut dishes to how to make and serve them. Don't worry if you want to prepare Filetes rusos de pollo bajo calorías delicious at home, because if you already know the trick then this dish can be used as an extraordinary special treat.
To get started with this recipe, we have to first prepare a few ingredients. You can have Filetes rusos de pollo bajo calorías using 11 ingredients and 9 steps. Here is how you cook that.
Todos aquellos que cuidan de su figura de vez en cuando se preguntan: ¿que podría cocinar que sería bajo en calorías
pero sobre todo muy rico?
Os ofrezco mi receta baja en calorías de unos filetes rusos de pollo muy ricos.
Ingredients and spices that need to be Make ready to make Filetes rusos de pollo bajo calorías:
- pollo entero
- 2 cebollas
- 2 dientes ajo
- 2 huevos
- 1 cuchara yogur griego natural
- eneldo y perejil
- 2-3 cucharas pan rallado
- pimentón dulce
- nuez moscada
- pimienta negra molida
- sal
Steps to make to make Filetes rusos de pollo bajo calorías
- Cortamos las alas del pollo.
Eliminamos toda la grasa y quitamos la piel.
Tras ello quitamos toda la carne de los huesos
y cortamos en trozos. - Pasamos por la picadora el pollo, cebolla y ajo.
- Separamos la clara y yema de los dos huevos.
Vertemos la clara en el recipiente de la batidora.
Salamos un poco y batimos hasta que sea espumosa. - A la carne picada echamos sal, pimienta negra molida,
nuez moscada, pimientón dulce, perejil, eneldo, una cuchara de yogur y lo mezclamos todo bien.
Añadimos las claras batidas y las mezclamos con la carne picada. - La carne picada sale un poco líquida.
Añadimos un par de cucharas de pan rallado y mezclamos todo bien. - El recipiente de la vaporera lo untamos con aceite de girasol.
Mojamos las manos con agua para que no se pegue
la carne picada y moldeamos los filetes. - Cocemos los filetes al vapor durante unos 25-30 minutos.
- Estos filetes rusos salen muy ricos y no nos añadirán kilos extra.
Buen provecho. - Todos detalles de preparación podéis ver en mi vídeo https://www.youtube.com/watch?v=yFFqUgXqMog
As your experience and also self-confidence expands, you will find that you have extra natural control over your diet and adjust your diet to your individual tastes in time. Whether you intend to serve a dish that makes use of less or even more active ingredients or is a little bit basically spicy, you can make basic changes to attain this objective. In other words, begin making your recipes on schedule. As for fundamental cooking abilities for beginners you do not need to learn them but only if you understand some basic food preparation methods.
This isn't a full overview to fast and easy lunch recipes yet its good something to chew on. With any luck this will obtain your innovative juices moving so you can prepare tasty meals for your household without doing way too many square meals on your journey.
So that is going to wrap this up with this exceptional food How to Make Homemade Filetes rusos de pollo bajo calorías. Thanks so much for reading. I'm sure you can make this at home. There is gonna be interesting food at home recipes coming up. Remember to bookmark this page on your browser, and share it to your loved ones, friends and colleague. Thank you for reading. Go on get cooking!
Comments
Post a Comment