Rollo de pechuga de pollo con espárragos

Hello everybody, hope you're having an amazing day today. Today, we're going to make a special dish, Rollo de pechuga de pollo con espárragos. It is one of my favorites. For mine, I am going to make it a bit tasty. This is gonna smell and look delicious.

Rollo de pechuga de pollo con espárragos is one of the most favored of recent trending foods in the world. It is appreciated by millions every day. It's easy, it's quick, it tastes delicious. They are nice and they look wonderful. Rollo de pechuga de pollo con espárragos is something that I have loved my entire life.

Many things affect the quality of taste from Rollo de pechuga de pollo con espárragos, starting from the type of ingredients, then the selection of fresh ingredients, the ability to cut dishes to how to make and serve them. Don't worry if you want to prepare Rollo de pechuga de pollo con espárragos delicious at home, because if you already know the trick then this dish can be used as an extraordinary special treat.

As for the number of servings that can be served to make Rollo de pechuga de pollo con espárragos is 1 ración. So make sure this portion is enough to serve for yourself and your beloved family.

Just in addition, the time it takes to cook Rollo de pechuga de pollo con espárragos estimated approx 15 minutos.

To begin with this particular recipe, we have to prepare a few components. You can cook Rollo de pechuga de pollo con espárragos using 6 ingredients and 4 steps. Here is how you cook it.

Recomiendo esta receta, sobre todo si estais haciendo algún tipo de dieta. Queda muy jugosa y sabrosa. La he macerado unas dos horas con zumo de limón, crema de vinagre de manzana, sal y pimienta.
La he asado en una sarten antiadherente con una cucharadita de aceite, se puede hacer también en el horno, aunque hay que estar pendiente de que no se reseque.

Ingredients and spices that need to be Get to make Rollo de pechuga de pollo con espárragos:

1. 1 pechuga de pollo mediana por comensal
2. 4 espárragos trigueros
3. Aceite de oliva
4. Sal y pupurri de pimientas
5. Crema de vinagre balsámico de manzana
6. Limón

Instructions to make to make Rollo de pechuga de pollo con espárragos

1. Abrir la pechuga en tres partes, sin partirla (forma mariposa). rociar con zumo de limón, salpimentar y echar un chorro de crema de vinagre de manzana por toda la pechuga. Tapar con film transparente y reservar en la nevera.
2. Lavar y limpiar los espárragos desechando las partes duras. Sacar la pechuga de la nevera, poner los espárragos en el centro y cerrar doblando los lados, sellar con palillos. Salpimentar por fuera si no se ha hecho antes.
3. Poner una cucharadita pequeña de aceite de oliva en una sarten antiadherente y repartir por toda la superficie. Cuando esté caliente, poner la pechuga y dorar por todos los lados. Cuando esté dorada, bajar la temperatura del fuego a media baja para que se ase bien por dentro. Hay que ir dando vueltas al rollo para que se haga bien por el interior.
4. Una vez asada, emplatar y servir caliente.

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So that is going to wrap it up for this special food How to Prepare Ultimate Rollo de pechuga de pollo con espárragos. Thanks so much for your time. I am confident that you can make this at home. There's gonna be more interesting food in home recipes coming up. Remember to save this page on your browser, and share it to your family, colleague and friends. Thanks again for reading. Go on get cooking!